Reducing Workplace Stress and Anxiety

Overview

Delivery method

Virtual classroom

Duration

2 hours

Audience

HECSB Employees

Description

This two-hour interactive hybrid session will allow participants to share and discuss the triggers that can cause stress in a supportive environment.

Through a facilitated dialogue, participants will gain greater insight into what stress is and the various strategies that can help them manage their health.

The event will be held at 269 Laurier Ave West in the Learning Center on the 7th floor, 7-086.