Reducing Workplace Stress and Anxiety

Overview

Delivery method

Virtual classroom

Duration

3 hours

Audience

HECSB Leaders

Description

The objective of the workshop is to remind the managers, in an experiential way, of the existence of eight practical tools to reduce the intensity and impact of stressful experiences at work. The session will cover stress, appraisal, coping, and practical tools to reduce the intensity and impact of stressful experiences at work.

Topics include

1. Stress, appraisal and coping: the foundations

2. Practical tools to reduce the intensity and impact of

stressful experiences at work

a. Creating a space for awareness

b. A mind-body awareness exercise: body scanning technique

c. The <<STOP>> technique and the use of coping statements

d. A variety of breathing practices

e. Guided relaxation techniques

f. Mental quieting techniques

g. Reframing techniques

h. Psychological and social support

3. Last words